Sleeping should be the easiest, most natural thing in the world for us. Yet, more than 100 Million people in the U.S. alone suffer from poor sleeping cycles, meaning they struggle to fall asleep and stay asleep and suffer with long-term sleeping disorders. Recent studies show that both sleep quality and quantity have declined over the past few decades. According to Centers for Disease Control and Prevention (CDC), more than 33% of American adults do not get the recommended 7 hours of sleep compared to 10% just 70 years ago. Sleep is necessary for our bodies to function properly. Think about what an occasional night without sleep makes you feel the next day. Most people feel grumpy, irritable, rundown, and exhausted. Adequate sleep is a necessary human function that affects our immune system, brain function, ability to lose weight, cardiovascular health, and productivity. How do you get the best nights sleep ever? · Cultivate soothing pre-sleep routine Think about the things you do before you turn in for the night. If you’re doing overly stimulating things, you might have more trouble falling asleep. Instead, find a relaxing activity and set at least 30 minutes aside before bed. This may include; reading, listening to relaxing music and deep breathing exercises or even knitting. Follow with other usual pre-bed activities such as washing your face/bathing, nightwear and brushing your teeth. ·Progressive muscle relaxation ·Block out distractions · Practice Journaling ·Find the underlying cause ·Stick to a sleep schedule ·Relaxation techniques take steps to manage stress ·Pro-sleep foods ·Exercise Exercising in the afternoon is particularly helpful. Exercise increases your body temperature and the temperature drop after exercising will help you fall asleep at night. Studies have also shown that exercise increases the time you spend in deep sleep. It is important to note that vigorous exercises before bed and overtraining can lead to sleep difficulties. You can perform moderate aerobic exercises before you go to sleep. Mind-body exercises such as stretching and yoga contribute to more restful sleep by helping you to relax. What are the best conditions to improve your sleeping? ·Organized, clutter-free bedroom ·Dark and quiet room · Create a good bedroom environment Noise is also another big distraction. Your sleep environment should be dark and quiet. Try installing low-wattage incandescent lamps or a dimmer switch in your bedroom. Get rid of any devices and technology (including T.V.) that may be keeping you awake and clear any sound or disruptions before bed. ·Optimum room temperature How can I get deep sleep at night? ·Use Pink noise ·Adjust your sleep position ·Take a warm bath before bed ·Strengthens immune system ·Restores energy ·Enhances brain function and improves memory ·Reduces Stress ·Promotes skin health and youthful appearance Your body’s hydration also rebalances while you are sleeping. This enables your skin to recover any lost moisture while excess water is removed. Poor water balance due to lack of sleep can lead to dry, flaky skin, and under-eye circles and more visible wrinkles. On top of this a luxury bed linen like our Jersey Knit TShirt bedding can also help as luxury sleep aids. from The T-Shirt Bed Co https://www.tshirtbed.eu/your-ultimate-guide-to-the-best-sleep-ever/ from https://tshirtbedeurope.tumblr.com/post/182396392422
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